Mindful Meditation &
Sound Healing
Mindful Meditation
​
​
We are so excited to announce our partnership with the always amazing Anette Langsdorf.
In the Buddhist tradition, a meditation teacher is called a “kalyana-mitta”, which means a “noble friend”, or a “spiritual companion.”
​
Anette will be your "noble friend" as she guides you through the practice of meditation.
It can help bring calm and insight to people who often feel anxious. Meditation refers to a set of techniques to enhance attention, emotional awareness, kindness, compassion, sympathetic joy, and mental calmness even in difficult situations.
​
With the added enhancement of our Himalayan Salt Room you can purify your mind and body simultaneously while finding your peace.
​
Salt Room Meditation Session
maximum of 4 participants
Wednesday & Thursdays after 2 pm
Saturdays after 4
​
45 minute session
$75.00 per person
​
Basic Meditation Session
maximum 6 participants
Wednesdays and Thursdays after 7 pm
Saturdays after 4pm
​
20 minute session
$45.00 per person
35 minute session
$60.00 per person
​
​
Sound Healing
​
A sound session with Jenn invites you into a sacred, grounded space where the body, energy, and spirit are tended with intuitive care. Drawing on her trauma-informed approach and deeply embodied presence, Jenn attunes to your unique rhythm—allowing the sound to meet you exactly where you are.
Through crystal bowls, gongs, resonant tones, and vibrational frequencies, she creates an experience that feels both earth-rooted and spiritually expansive. The sound moves gently through the body, softening places that hold tension, helping emotional weight loosen, and opening pathways for clarity and nourishment. Each session becomes a journey inward—slow, organic, and aligned with the wisdom already living within you.
When sound is added to a massage, facial, or salt room treatment, it becomes a supportive layer woven into the work already happening. The tones settle the nervous system, deepen the parasympathetic response, and harmonize with the therapeutic touch of the service you’re receiving. This integration invites a fuller unwinding—where your physical body eases, your energy rebalances, and your spirit finds spaciousness.
Whether experienced on its own or as an enhancement to another treatment, Jenn’s sound work creates a sanctuary of grounded presence, intuitive guidance, and soul-level restoration. You leave feeling lighter, clearer, and more deeply connected to yourself.
​
Sound Healing Session
60 minutes
$85.00
Let’s Work Together
Get in touch so we can start working together.
